Southern Nantahala Wilderness “Big Loop”: Standing Indian Mountain and Albert Mountain ~ 25 miles Oct 25 – 27, 2024

“Exercise Snacks” are a great way to break-up long periods of sedentary time. They provide both physical and mental stimulation to keep your energy up throughout the day and can provide a protective effect against negative health outcomes of prolonged sitting time. Read on for some simple examples you can incorporate into your day.