Capability for Real Life
Train for the Game You Play
Improve your performance with solid, principled training instead of gimmicks.
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Capability for Real Life
What Fitness Actually Means for Your Life
"Fitness is the ability to meet the exigencies of everyday life with ease," - Fred Hatfield.
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Getting Moving Again
Pick Something You'll Actually Do
Movement you'll do beats movement that's optimal if you don't enjoy doing the optimal movements, because the only way to see change is to be consistent.
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Getting Moving Again
Sore, Hurt, or Just New to This?
Most of what you feel in the first month of training is ordinary, some of it isn't, and it's worth knowing the limits of what you can sort out on...
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Getting Moving Again
On Starting Small
The restart dose that actually works feels almost insultingly easy.
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Getting Moving Again
There's More to Your Aches than Aging
Most of the everyday aches people blame on getting older are actually the cost of not moving, and they respond to movement at a smaller dose than you'd expect it...
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From the Coach
"Burning Off" Calories Doesn't Work the Way You Think
The constrained energy model provides a physical explanation for why you often feel discouraged when using exercise as a calorie-burning tool
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From the Coach
Why I Started Writing Currents
A quick note on why this section exists and what you can expect to find here.
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